The Benefits of Plant-Based Diets for Health and Sustainability
Introduction to Plant-Based Diets A plant-based diet focuses on foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It offers numerous health benefits, including reduced risk of chronic diseases like heart disease and diabetes, improved weight management, and increased intake of essential nutrients and antioxidants. Additionally, plant-based diets have a […]
